Counselling

In person and online integrative counselling is available to support you with a wide range of problems. We will work together to build a warm, safe and confidential space for you to address your present concerns.

​​

Walking therapy, or a combination with room or online based counselling, is available as this can feel less confrontational for some alongside the many benefits that being outside and moving bring.

​

I am a registered member of BACP and I follow their procedures regarding supervision, professional development and an ethical frame work to ensure safety and welfare are embedded in my practise. I utilise different modalities including Transaction Analysis, Person Centre, psychoeducation and CBT if appropriate. Different approaches work for different people and it is important we find what best suits you. 

​

Through private practice and working in charitable organisations I have experience of working with a wide range of presentations, including and not limited to: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms. 

​

Lifestyle Medicine support is available in counselling sessions so you can be supported to have a better sense of overall wellbeing. Please see the Lifestyle Medicine page for more details.

​

Sessions are weekly at a mutually agreed time for 50 minutes. The first session will be an assessment one so we can both gauge whether this is the right style of therapy for you.​​

 

Price:

£60.00 per session​​​​